Setting goals for 2023 is a tradition many follow, from working out more, spending quality time with family, to getting a new job. Something else that could be on your radar of goals is to start paying deeper attention to your cycle and how it’s impacting your body and life. A great way to do that is to download The Agenda period App in the Apple and Google Play Stores. Here are five reasons to download our App today!
All your information is in one place.
You’ll be able to write down how much sleep you got, how your emotions feel, what symptoms are in your body and see trends you may not have connected previously without the App. Having your cycle and symptoms in one place can make it easy to search instead of flipping through old journals to see if the struggle you have this week is because you have a big deadline at work or if it’s a recurring stress that happens almost every month, like clockwork.
Our App displays all four phases, not just when you’ll bleed.
The Agenda. App sets out to do things differently, starting with a complete Cycle (re) Education. We want women and menstruators to be able to understand their cycles fully so they don’t have to rely on computer-generated predictions. No matter how sophisticated the algorithm… a computer (including our App!) will never be able to tell you more about your cycle than you can.
It gives you awareness to plan your life.
Did you know that women and menstruators, on average, spend eight years of their lives menstruating, and 100% of their reproductive years are regulated by not one but multiple hormones? These fluctuations cause different motivation levels, energy levels, and introversion/extroversion. Imagine going about your day with one hand tied behind your back. When you understand what your cycle brings, you can work with it rather than be restrained by it (or surprised by the emotions it brings). See the overview of the 4 phases to get a good foundation!
“I have never really scheduled with my cycle before. I’ve always tracked my cycle, but it never occurred to me to schedule certain tasks around my cycle. I am really starting to pay more attention now to what my mind and body are experiencing during each phase. Now I can make better decisions and plan ahead more effectively to accommodate what my body needs” Jamie G.
Easy to use when you download our period app.
No complicated interface here, The Agenda App is meant to be easy to enter your information and easy to understand. You can search for any symptom you type, and we have a plethora of blogs to help you know what might be going on and encourage you as you understand your body more.
“After talking to the Agenda. Team, tracking my symptoms and planning my month in advance has provided me a huge benefit in my personal and professional life. By tracking my PMS symptoms and being aware of them, I could work on them. This felt like a huge achievement. At home, life is much more harmonized. I have improved communication with my husband and the ability to set up expectations.” K.S
Our Period App gives you ideas on what is most beneficial in your different phases.
We don’t just help you see where you are in your cycle. We lay a map with ideas on what may feel easier during this time and alongside some things to avoid (keep the deep emotional conversation moments towards the middle of your cycle vs. when you are menstruating). Use some of our ideas and come up with your own. This way, you can figure out what works for you without figuring out what each phase is ‘good for’ on your own.
“I was surprised by how much of a difference it has made in my approach to work at different times of my cycle. Definitely feel much more accepting of my body and how it communicates its needs to me!” Yasmine M
Download our period app today and let us know if you have any questions below!
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