Hey there! As summer winds down, it’s the perfect time to tap into the unique strengths of each phase of your menstrual cycle to wrap up the season on a high note. Here’s how to align your end-of-summer activities with your cycle:

Menstrual Phase (Days 1-5):

• Reflect and Rest: Use this time to relax and reflect on the highlights of your summer. Journaling or creating a summer scrapbook can be soothing activities.
• Gentle Self-Care: Prioritize self-care with gentle yoga, meditation, or a cozy movie marathon.

Follicular Phase (Days 6-14):

• Plan and Organize: Your energy and creativity are on the rise. Plan fun activities, organize end-of-summer get-togethers, or start brainstorming for fall projects.
• Try Something New: Explore new hobbies or visit a new place. Your adventurous spirit is at its peak!

Ovulatory Phase (Days 15-17):

• Socialize: This is the perfect time for social events and connecting with friends and family. Host a BBQ or enjoy a beach day with loved ones.
• Communicate: If you have any lingering summer tasks or conversations, now is the time to address them. Your communication skills are sharp and clear.

Luteal Phase (Days 18-28):

• Complete Projects: Use this phase to wrap up any unfinished summer projects. Your focus and determination are strong.
• Prep for Fall: Start preparing for the upcoming season by organizing your space, updating your wardrobe, and setting new goals.

Embrace the natural rhythm of your cycle to make the most of the end of summer. You’ll feel more in tune with yourself and ready to transition into fall with ease! Download The Agenda. app to take out the guesswork and streamline planning!