Your cycle isn’t just about your period. It’s a full-month hormonal rhythm that influences how you feel, think, and function. Once you understand the four phases, you can work with your body instead of fighting against it.

Menstrual Phase (Days 1-5): Rest and Reflection

Your hormones are at their lowest, so energy may be down too. This is the best time for rest, reflection, and setting intentions for the month ahead. Give yourself permission to slow down and prioritize self-care.

Follicular Phase (Days 6-14): Energy and Creativity

Estrogen starts rising, bringing more motivation, confidence, and creativity. This is a great time to start new projects, make big decisions, and engage in social activities.

Ovulatory Phase (Days 15-17): Social and Magnetic

You are at your most extroverted and communicative. If you need to schedule an important meeting, give a presentation, or plan a date night, this is your prime time.

Luteal Phase (Days 18-28): Focus and Preparation

Progesterone rises, making you more detail-oriented but also more prone to fatigue and mood shifts. This is a great time to wrap up projects, clean your space, and set boundaries.

Once you start tracking your cycle, you’ll see just how much it influences your daily life. The Agenda. App makes it easy to tune into these shifts and plan accordingly. When you learn to listen to your body’s cues, you can make informed choices about your overall health. The Agenda. Cycle Circle is a communication tool that shows your partner where you are in your cycle and how to show up and support you. Grab one today!