Daily Menstrual Cycle Tracking
| Daily Menstrual Cycle Tracking has helped me recognize patterns I hadn’t noticed in years of cycle syncing! I’m going to tell you how you can start making those connections right away! I was talking to a client about her anxiety which she had noticed was worse that week. I asked her what menstrual cycle phase she was in. She replied that she had ovulated about a week earlier. LUTEAL! When we made the connection that her increase of anxiety may be caused by her shifting hormones she was shocked. Now she can start making decisions based off the information that she’s likely to have higher anxiety in her luteal phase or she can even use extra coping methods and different self-care. Hormones effect all areas of our lives! 😴 Sleep 🤪 Moods âš¡ Energy 💑 Relationships 🤒 Physical symptoms like cramps, bloating, and headaches So how do we find and recognize the patterns? Daily Menstrual Cycle Tracking. And it doesn’t need to be hard. Just a couple of minutes a day can help you recognize all sorts of patterns! Check out our FREE cycle wheels below to make daily tracking easy! |
Where can I get the free cycle tracking tool?
Here’s the link to download the free Cycle Wheels!
What if I don’t know about my 4 menstrual cycle phases?
No worries! Check out our blog post to see a quick overview!
Here are some ideas for daily tracking to help you get started:
- Bleeding
- Cramping
- Bloating
- Discharge
- Fatigue
- Acne
Happy Tracking!
- Joyful
- Calm
- Sad
- Angry / Irritable
- Anxious
- Focused
- Meditated
- Exercised
- Rested
- Self Care
- Intimacy / Sex
- Ate Healthy