Having your period doesn’t mean you have to put your active lifestyle on hold. In fact, engaging in regular physical activity during menstruation can bring a range of benefits to both your body and mind. From improving your mood to alleviating menstrual pain, exercise can be a game-changer when it comes to managing your period symptoms.
But how do you stay active and comfortable during these days? Let’s dive into some expert-backed tips and tricks to make your period workouts enjoyable and effective.
Stay Hydrated for a Happier Period
The importance of staying hydrated cannot be overstated. Dehydration can worsen bloating and constipation, making your period experience less than pleasant. A 2021 study revealed that individuals who consumed 54–68 ounces (about 8 glasses) of water daily experienced milder menstrual pain during the initial three days of their periods compared to those who drank water only when thirsty. So, remember to keep a water bottle handy and sip throughout your workout to keep discomfort at bay.
Stretch and Soothe with Yoga
Gentle stretching exercises, particularly yoga and tai chi, can work wonders in reducing tension, enhancing blood flow, and promoting an overall sense of well-being during your period. The incorporation of yoga into your routine can even alleviate breast tenderness and abdominal swelling, allowing you to move with ease and comfort.
Choose the Right Protection
When engaging in physical activity during your period, it’s crucial to be prepared. The increased blood flow caused by exercise may give you the sensation that your flow is heavier. To tackle this, opt for appropriate period protection, such as tampons, pads, or menstrual cups designed for a heavier flow.
For added assurance, consider wearing dark-colored clothing or carrying a spare pair of underwear. This way, you can confidently focus on your workout without worrying about leaks.
Exercise Selection for Your Cycle
The first few days of your period can be the most challenging, especially if your flow is heavier during this phase. During this time, prioritize gentle movements and exercises to stay comfortable. According to experts, the best exercise for your period is the one you feel most inclined to do.
Vary your workouts to match your energy levels, and don’t hesitate to lower the intensity if needed. Here are a few exercise ideas to consider:
Walking
A leisurely walk can do wonders for your mood and overall well-being. It’s a low-intensity aerobic activity that promotes lung function and helps uplift your spirits.
Running
On days when your symptoms are milder, a slow run can offer relief from pain and irritability. Take breaks as necessary and remember to keep yourself well hydrated.
Yoga
Yoga’s gentle stretches and breathing exercises can alleviate cramps and bloating, while also improving blood circulation. Engaging in yoga can help you relax and find comfort during your period.
Benefits of Exercising During Your Period
Embracing physical activity during menstruation can yield a host of benefits:
- Improves Mood: Exercise is known to reduce feelings of depression. Engaging in physical activity can lift your spirits, combating feelings of sadness, irritability, and anger during your period.
- Reduces Fatigue: Hormonal changes can lead to increased fatigue, but exercise can actually boost your energy levels during your period, according to the Office on Women’s Health.
- Alleviates Menstrual Pain: Incorporating regular physical activity into your routine can ease symptoms both during and before your period.
A Final Word
Exercising during your period doesn’t have to be a daunting task. By staying hydrated, incorporating stretching and yoga, choosing the right period protection, and tailoring your workouts to your energy levels, you can breeze through your menstrual cycle with more comfort and ease.
Remember, the key is to listen to your body and find what works best for you during this time. So, lace up those sneakers, unroll your yoga mat, and let the positive effects of exercise enhance your period journey!
Florence Esther