Feeling out of sync during perimenopause? You’re not alone. Hormonal changes can affect everything from energy levels to how your body feels. But the good news is there are simple, effective ways to feel physically better during this phase. With just a few small shifts in your daily habits, you can create a routine that supports your body and helps you navigate perimenopause with more ease and confidence.
1. Move for Energy
Staying active is one of the best things you can do to support your body during perimenopause. Gentle, consistent movement like yoga, walking, or even strength training can combat fatigue, support hormonal balance, and improve mood. Try syncing your workouts to your cycle to optimize results and work with your body’s natural rhythms instead of against them.
2. Eat to Nourish
Your body needs specific nutrients to support hormonal shifts. There are great resources like Tamsen Fadal’s book How To Menopause that help you take charge of your health. Focus on whole, nutrient-dense foods that stabilize blood sugar and promote balance. Incorporate more healthy fats, lean proteins, and fiber-rich foods to sustain energy levels. Adding just two Brazil nuts daily can help boost selenium levels, which supports thyroid health and overall well-being.
3. Prioritize Hydration
Hydration plays a key role in detoxification, digestion, and maintaining energy. Many perimenopausal symptoms, like headaches, fatigue, and bloating, can be alleviated simply by drinking enough water. Aim for at least 8 glasses a day, and consider herbal teas or electrolyte-rich drinks to keep hydration levels up.
4. Track and Adapt
Every body is unique, and your experience with perimenopause will be too. Tracking your symptoms can help you notice patterns and make more informed lifestyle choices. Use tools like The Agenda. App to log your energy levels, moods, and symptoms so you can adapt your habits and support your well-being in real-time.
The Bottom Line:
Perimenopause is not just a phase to endure; it’s a chance to reconnect with your body and redefine self-care. By integrating mindful movement, nourishing foods, proper hydration, and symptom tracking, you can feel better physically and embrace this transformative stage with confidence. Start your journey today by tracking your cycle and symptoms with The Agenda. App and take control of your perimenopause experience.