The first phase of your cycle is the Menstrual Phase. Always remember – working with your cycle is a journey. There is no right or wrong way to feel in your cycle. Here we give you some suggestions and ideas for working with your cycle during this phase. You may find some of the work for you and others don’t. The important thing is to tune in and learn what feels right for you!
This phase reminds us of inner winter. During this time you may feel uncomfortable, tired, or drained. You may have heightened intuition and feel more connected to that which is greater than you. You can feel more creative and introverted. This phase is an amazing time for goal setting, visualizations, and creativity!
Menstrual Phase: Business / Work
- Planning
- Brainstorming
- Creative projects
- Visualization
- Building schedule for the upcoming month
- Goal setting
Menstrual Phase: Relationships / Family
- Ask for what you need
- Visualize what you want in your relationships
- Going for a walk
- Enjoy a small picnic
Menstrual Phase: School / Education
- Plan to work on organizing and planning study times for upcoming month
- Plan out extra time for assignments in this phase
Menstrual Phase: Self-Care Ideas
- Taking time off
- Resting
- Journaling
- Meditation
- Hot bath
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Want to know more about the other phases of your cycle? Click below to do a deep dive into each, so you can know how your body changes and ways to adapt!